Avocado Seed For Fertility

These seeds are rich in vitamin E, which is important for sperm production. If you are already trying to have a baby, then trying out fertility foods might just prove worthwhile. Healthy Fats. Known as the “fertility fruit” by Aztecs, an avocado dating back to 10,000 B. Avocado Seed Oil will make your hair shiny and help get rid of dry dead skin. No wonder it is termed aphrodisiac and so utilize its amazing power to boost fertility, seeking guidance by reading the article thoroughly. Avocado seeds were found buried with a mummy and dated back to the 8th Century BCE. step 5 – wait for your avocado seed to sprout! Many online guides I have read say that sprouting can take anywhere from 2-4 weeks, but in my experience, it usually takes at least 8 weeks to get. ) Avocado oil makes the taste of vegetables better, i. PCOS is a hormonal disorder affecting women of reproductive age. It's packed with B vitamins and essential fatty acids. This fibre also plays a part in evening out blood sugar levels, which means you’ll get less bad cravings. Fertility Boosting Facts: Hemp, Chia and Flax seeds are excellent sources of fiber, protein and maybe most importantly omega-3 essential fatty acids. Thanks to its metabolism-boosting oleic-acid content, noshing on the mighty green fruit can help shrink your waist. The extract is known to have antioxidant, anti-carcinogenic, and anti-inflammatory properties. Archaeologists have discovered ancient Incan mummies were buried with domesticated Avocado seeds as far back as 750 BCE, making this another ancient superfood to come to us from South America. Cultivation Procedure Of Hass Avocado • Preparation of the land. L-Carnitine is a powerful male fertility enhancing nutrient, but it is also just one of several so called fertility-neutraceuticals. Amos Grunebaum, MD, FACOG is a Professor of Obstetrics and Gynecology, and among the world's leading authorities on fertility and pregnancy. Progesterone actually drops by approximately 75% (!!!!!!) in the same amount of time that estrogen drops by 35%. ” The Aztecs revered the avocado as a fertility fruit and as an aphrodisiac. The Acubalance Fertility Diet Plan is an effort to blend the wisdom of Chinese medicine with groundbreaking Western research to help women and couples learn what and how to eat for maximum fertility. Protein rich foods are super important in smoothie recipes. They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. Requiring a lot of garden space for their shallow. After weeks of pondering its potential, a deeply pigmented surface scratch inspired her to carve away its layers until a beautiful piece of art appeared. While you wait for your avocado tree to sprout, water it every day or whenever the soil looks dry so it gets enough moisture. The study found that food high in monounsaturated fats – including olive oil, sunflower oil, nuts, seeds and avocados – may significantly raise IVF success rates for those who consume a lot of it. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. Indulge in healthy, plant-based fats in moderation. You will need. While avocados are one of my very favorite foods in the entire world, I actually prefer the consistency of bananas for my smoothies. , have already been covered in the sections above. Discard the pit, and with a spoon scoop out the flesh of the fruit and deposit it into a blender or food processor. Avocado contains persin, a fungicidal toxin that is relatively harmless for humans but may be toxic to domestic animals such as cattle, horses, goats, birds, and fish. Many people grow avocado trees in their homes as house plants. TWW (Two week wait), Constipation, Protein and Diet. 1 Mexico is a large producer and supplier of the world’s avocado market. Yes, all avocado seeds have a bottom, where the roots will grow, and a top, from which point the sprout will grow. See more ideas about Avocado varieties, Avocado and Good fats. a collection of hand carved avocado pocket sculptures inlaid with semiprecious stones, shells and beads. Whole grains, nuts, seeds, fruits and vegetables in their whole form can help promote fertility, so focus on these types of carbs. But for those who ate more saturated fat – as found in butter and red meat, for example – fertility treatment was less successful. In Avocado Production in California, Gary Bender writes, "Nitrogen is also available to plants from the breakdown of organic matter in the soil. A fertility diet can support and boost your reproductive health. Fertility Boosting Facts: Hemp, Chia and Flax seeds are excellent sources of fiber, protein and maybe most importantly omega-3 essential fatty acids. Blend a seed with your choice of ingredients: olive oil and a banana, avocado and lemon juice, or any ready-made facial scrub. Some seeds for fertility include sunflower seeds, linseeds/flaxseeds, chia, pumpkin, sesame seeds. Trying to fall pregnant with PCOS? Prepare your body by drinking any of these fertility smoothies for PCOS. A daily intake of avocado can be fulfilled by tossing it in sandwiches, salads or making a dip or a spread from it. An avocado is a creamy, delicious, nutrient-bomb. spirulina. chia seeds. It is simplicity. The research on avocado seed consumption is very limited. The centrifuged samples were diluted with the two tris-extenders each containing 20 mL of avocado seed milk and soybean milk and cryopreserved for 30 days. • There are two types of avocado, A-types and B-types. Improves heart health, increases production of red blood cells, improves organ function, helps treat skin conditions, delivers antioxidants to the skin, boosts immunity, improves bone mineral density. The Liver: your liver removes hormones, drugs, and other biologically active molecules from the blood. The avocado was extremely important among the indigenous people of ancient Mesoamerica, as the fruit provided sustenance and possessed mythological powers. The procedure uses a mix of poppy seed oil and dye to flush the fallopian tubes. Sesame seeds are an excellent addition to your diet if you are looking to improve your fertility, particularly for men as research has shown that they improve the quality of sperm. Nigella sativa, L. But you need to be cautious when it comes to seeds since not all seeds are safe to eat. Avocado: With its appearance, the avocado tree was named by the Aztecs, "Ahuacuatl," translating to "testicle. Spirulina also cleanses the blood and promotes anti-aging. But the fat and calories still count toward your daily fat quota, says Julie Upton, R. Black seed oil can help reduce nasal congestion and other sinus issues associated with allergies with its immune boosting. Now, many fertility superfoods such as nuts, seeds, avacados, coconut oil, leafy green vegetables, etc. Knowing your soil fertility levels can make a big difference in your plant’s productivity and health, though, so it’s vital to get it right. Avocados make a healthy alternative to creamy frozen pudding pops. Foods for Fertility: Cooking to Conceive Recipes - Stay healthy while trying to get pregnant and try some of these great recipes from the new book, Cooking to Conceive. Here in Indonesia it is known as apulkat. “Seed cycling is a naturopathic nutritional approach to supporting female hormone cycle health. While adding selenium and vitamin E-rich foods to your diet may help, they’re not the only option. Not all fat is bad and healthy fats are essential for your PCOS diet. One large egg contains around 78 calories. To the Aztecs, who ate avocados in Mexico for centuries before the Spaniards arrived, they were revered fruit considered to have strong fertility and aphrodisiac powers. The antioxidants and fiber found in avocado seeds are great for your digestive system. , have already been covered in the sections above. California Avocados are naturally sodium and cholesterol-free; a naturally nutritious superfood. Soybean oil is a commercial cooking oil used in a large number of fast food and ultra-processed food products. Throughout the Caribbean, a powder made by grinding the dried seed of the avocado is used to treat dandruff. Build-up of dead skin cells makes your skin. L-Carnitine is a powerful male fertility enhancing nutrient, but it is also just one of several so called fertility-neutraceuticals. Both… Benefits How are Avocado and Fertility Connected? by Avocado Buddy December 1, 2019. One way to enjoy your avocado is to have avocado toast topped with pomegranate seeds for added antioxidants, Becker recommends. Vitamin E in avocado increases fertility by helping the transportation of the egg and the fertilized embryo. You can read all about the fertility diet recommended by some IVF clients and get a free meal plan here. Benefits to eating the avocado seed: - 70% of the antioxidants in an avocado are found in the seed! - the seed contains anti-inflammatory properties and soluble fiber that helps digestion and. Fertility is a natural process in the body, but one that the body can turn off if it doesn’t feel it can safely sustain a pregnancy. Increasing fertility is a more common problem than you might think—and it's a problem that isn't always accompanied by a medical diagnosis. Beetroot - The new fertility hero. As essential fatty acids (meaning your body needs them but can’t make them), omega-3s support ovulation, sperm production, and blood flow to the reproductive organs. However, because it contains many nutrients that promote health, you can certainly incorporate it into your pre-conception diet. Kenaf and grain sorghum (Sorghum bicolor L. ) seed are similar in size, and therefore kenaf has often been planted using grain sorghum planting plates in commercial planters. They are another “snack” that provides a powerful nutritional punch between meals. ice cubes, chia seeds, agave nectar, almond milk, fresh spinach and 2 more. It means that they are able to  neutralize different harmful microorganisms. Additionally, seeds contain saponins that boost our metabolism and help our body get rid of “bad” cholesterol. Avocado Seed Oil will make your hair shiny and help get rid of dry dead skin. The Aztecs considered avocado to be a fertility booster. Although the technique has been around for a while, it wasn’t until recently the discovery was made that it was the poppy seed oil in itself that has the ability to heal and restore fertility in blocked tubes. Avocados were known by the Aztecs as ‘the fertility fruit’. The biodiversity and seed ratios used in this specific mix encourages mycorrhizal fungi populations to explode, attracting beneficial organisms & predators, and ultimately building and improving soil fertility and humus quality. Finally, add the onion, pumpkin seeds, olives and fresh herbs to make the dish a true a masterpiece!. 1 pound carrots, chopped 1 small onion, chopped 2 Tablespoons olive oil 32 ounces organic chicken stock […]. Literally, they can help you bring life into the world. The Avocado season opens with the Galil variety and is followed by the Ettinger, Hass, Fuerte type while the Reed variety is picked last. High quality coconut oil can be used as part of your daily Fertility Diet, natural fertility program, and as a key natural body care ingredient. Avocado Seed Oil will make your hair shiny and help get rid of dry dead skin. Health Benefits of Avocado Leaves to Cure Diseases. Vitamin B-12 is a critical nutrient to. Keep the tree hydrated. Somewhere between 40% and 60% of women with painful periods have endometriosis. The Aztecs considered avocado to be a fertility booster. It is the oil I use for my sauteed mushrooms and onions. You want to be eating an avocado a day when you’re trying to conceive. Researchers discovered the glorious news that avocados are a superfood for pregnant women and a fertility-booster, according to a study published in the journal Nutrients. Eating the meat of the avocado and throwing away the pit is a lot like going for a jog but skipping your weight-room session: It's bound to slow your weight loss results. A liquid or water-soluble fertilizer will be the easiest and quickest way for the seedlings to access nutrients. But not all people are aware of its nutritional value. Grow avocado and earn cash. The fruit has up to 3 Amazing Avocado Recipes that are heart healthy and delicious!. Papaya is also known as pawpaw and melon tree. Take 5-6 old avocado leaves, then boiled in two cups of water to 1 cup, regularly drink until blood pressure is lost. These nitro-coated seeds are inoculated with Rhizobium to maximize nitrogen fixation. Vitamin E in avocado increases fertility by helping the transportation of the egg and the fertilized embryo. Avocado oil, massaged into the scalp daily, 30 minutes before shampooing, increases hair growth. Green leafy vegetables are probably one of the very best things that you can eat for your fertility. Avocado is good for fertility. Also, consuming an excessive amount of these seeds can result in toxicity due to the presence of ethyl benzothiocyanate, which can manifest as gastrointestinal problems and allergic. The name of the avocado comes from the word ‘ahuacatl’, which is from the Nahuatl language spoken by the indigenous people of Mexico and El Salvador. Perhaps use a straw and a cup with a lid to reduce the spills? Being a fine Scottish woman, I prefer to quaff Irn Bru while swinging from the lampshades with my beloved, but avocado. In some countries of South America, such as Argentina, Bolivia, Chile, Peru, and Uruguay, the avocado is known by its Quechua name,  palta. After growing seedlings for six months in the. Pull your seeds from the avocado, wash and dry. A standard daily dosage of spirulina is 1-3 grams for an adult. Try canned organic coconut milk (full fat) or unrefined organic coconut oil, avocado, organic raw full fat dairy (milk, yogurt, kefir) and hemp, chia, or flax seeds. Place the grated seeds into the pot and bring to a boil, then let simmer for 30 mins. Avocado contains fiber, copper, folate, and potassium. Carrots and hummus on the side. I had roughly half an avocado every day in the lead up to my last two fresh cycles. It is high in fat, but the healthy kind. It has physical and chemical properties that allow it to sustain living organisms—not just plant roots and earthworms, but hundreds of thousands of different insects, wormlike creatures and microorganisms. In addition, the nutrients in the seeds alleviate elements that contain an adverse effect on your reproductive system improving the quality of sperm. It is that simple. com offers 61 standardized avocado extract products. Dog Blood Bush (Rivina Humilis), also called pigeonberry , blood berry, rouge plant, baby pepper, coralito and fertility bush, is a species of flowering plant in the family Petiveriaceae. It is a component of plant cell walls and reproductive structures. Fertility Food Recipes and Meal Plans (PART 1) 09/27/2019 10/08/2019 - Leave a Comment If you want to get pregnant easily, you must consider your eating habits and the kinds of foods that you consume on a daily basis. 0 alkaline condition. Fertility Salad Recipe. The avocado is also known as an “alligator pear. The yield depends on several factors such as proper pest and disease control, plant density, and soil fertility among others. The avocado is a great food for everyone -- especially those who have CF. The seed of Persea americana (avocado seed) has diverse application in ethno–medicine, ranging from treatment for diarrhea, dysentery, toothache, intestinal parasites, skin treatment and beautification. Smoothies are one of my fave things to whip up in the morning or for a snack. Avocado Seed Oil will make your hair shiny and help get rid of dry dead skin. Every year for the Super Bowl, ravenous fans turn more than 65 million avocados into guacamole, which is remarkable for a prehistoric fruit that might have gone extinct thousands of years ago. Researchers from the Harvard School of Public Health discovered that avocados contain the best kind of monounsaturated fat and the least saturated fat, making them the ideal food for boosting the health of your eggs. Consider the avocado as one of your healthy fats along with almonds, walnuts, pumpkin seeds, peanuts, nut butters, Brazil nuts, and olive and canola oil and others. Then I added raw cacao powder, not only for the flavor but also for a boost in magnesium & iron. The avocado fruit is poisonous to some birds, and the American Society for the Prevention of Cruelty to Animals (ASPCA) lists it as toxic to many animals including cats, dogs, and horses. Add in diced red onion, chopped herbs and a pinch of sea salt; mix together until evenly combined. Avocados are very sensitive to moisture stress, especially during flowering, fruit set and fruit development. Picture from wikihow. Avocado Chia seeds mash healthy breakfast. I help busy women gain control of their hormones naturally by identifying THEIR root causes and addressing them with food and lifestyle changes. Example of easy dressing - 2 Tbsp olive oil, 1 Tbsp balsamic vinegar, 1 tsp maple syrup. The fruit has up to 3 Amazing Avocado Recipes that are heart healthy and delicious!. Pumpkin seeds are high in total fat, and they’re an excellent source of omega-3 fatty acid, which is a specific type of fat that’s good for brain function and might keep your heart healthy by lowering LDL cholesterol, fighting. Growing from seed. There many ways in which seeds disperse across the land. Not only grapefruits, oranges, and other citrus fruits are one of the best sources for vitamin C. The PH should be neutral 5. ) Find out more about your baby's development this week. Avocado trees can be successfully grown in the southern low desert areas of Arizona. Divide the leaves between two plates and top with the avocado slices. One avocado contains approximately 1/3 of the daily requirement of vitamin K and folate, lots of pantothenic acid, vitamin B6, vitamin C. Eat “good” fats, found in avocado, fish, olive oil, nut oils and nut butters. Acupuncture, PCOS and infertility. Antioxidants found in black seed oil, especially thymoquinone, can improve sperm count, as well as the overall health of the male reproductive organs, in addition to several other male fertility issues. It contains a high concentrate of vitamin E, which is known to stabilize and protect cells from oxidative damage, a plus for women with PCOS or diabetes. Avocado Seed Planter. Avocado trees (Persea americana), hardy in U. Picture from wikihow. Cut through the confusion and find out which PCOS diet is best for YOU. 35 Libido Boosting Foods for Sex, Longer Erection & Fertility: Want the best sex of your life? Then eat right to fight premature ejaculation and get longer lasting erections and real orgasms. A fertilized egg burrows into uterine lining about a week after ovulation, so consume 2-3 brazil nuts per day, from the day of ovulation - until 10 days post ovulation. Butternut Squash. Reduce alcohol and caffeine Low-to-moderate consumption is okay for fertility. Department of Agriculture plant hardiness zones 9b through 11, have few fertilization needs. I advocate gentle detoxification of the body in order to increase the odds of conceiving. A new study published in the journal Nutrients indicates that avocados are a superfood for pregnant women and fertility-booster. The avocado is a climateric fruit, which means that it matures on the tree but ripens off the tree. Here is a list of fertility superfoods chock full of key vitamins and minerals that can increase sperm count and sperm health. The results showed that oral administration of papaya seed extract prevented ovum fertilization, reduced sperm cell counts, sperm cell degeneration, and induced testicular cell lesion. The body's reactions to spicy foods are quite similar to sexual stimulation. It has a creamy texture and is known for its great taste and unique flavor. integrifolia. Scatter the orange, red onion and sprouted seeds over the salad. Avocados are very sensitive to moisture stress, especially during flowering, fruit set and fruit development. HISTORY AND CULTURE 13. However, people with fertility issues should seek medical help and avoid self-medication. You will need. 99 for a single avocado yesterday! The kids absolutely love them, so I'm keen to try growing them at home. Coconut oil is one of my favorite sources of healthy, essential fats for preconception and fertility. One large egg contains around 78 calories. The Aztecs also associated the avocado with fertility, recognizing it as the fruit of lust which could act as a natural aphrodisiac. Some varieties set a large number of fruit,. Avocado Seed Benefits 10000 Strength Natrol Maximum unlike flour made from wheat grains corn meal does not contain gluten so it makes for a safe While eastfeeding is the recommended method of infant feeding and provides infants with necessary nutrients and immune factors east milk alone does not provide The reason is that B12 Vegetarian / Vegan Diet and B12 Deficiency. Are avocado seeds edible? It is not recommended to eat avocado seeds as there is not enough research to support their consumption. The avocado (Persea americana) was obtained in the local market; the seeds were separated from other edible parts. NC IDEA SEED offers early stage companies the critical funding they need to scale faster. Cut ¼ to ½ of an avocado into 0. B12 Needed for cellular reproduction and for. Best fruits for fertility women should know. Beetroot - The new fertility hero. Millet is a gluten-free grain providing a great alternative to grains like couscous and bulgur wheat. TWW (Two week wait), Constipation, Protein and Diet. It is fast growing, and generally branches to form a broad tree. nz for hundre eds. Numerous studies have shown that specific changes in the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy. My original 6 cups cooked down to exactly 3 cups. Pomegranate seeds are good at protecting eggs from damage and aging because they are full of antioxidants. Black Bean Loaf with Creamy Avocado Verde Sauce from Ambitious Kitchen. Consider that seed could also signify new thought which was placed in your mind and has a potential to grow. Thank you for this information. Every avocado tree grown from seed is a potential candidate for selection as a cultivar, be-cause cross-pollination in avocado’s reproduction pro-cess ensures genetic variability. Watch how your baby develops in our Inside Pregnancy: weeks 15-20 video. The seed is also a new beginning or birth of new life. Let the seeds soak. Avocado Chia seeds mash healthy breakfast. Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. Avocado seed can reduce the cholesterol by the fiber content and it is also effective to protect the arteries wall from cholesterol accumulation which resulting in arteries wall thickening or atherosclerosis. The fact is that 70% of the antioxidants found in avocado are actually in the pit itself! While an avocado pit doesn't seem edible, there is a simple trick to reap all of the benefits of this super seed. Identify the avocado seed's bottom. In fact, it can cut the risk in by a quarter. Here are five compelling reasons to stop you from throwing that next avocado seed away. While it is not recommended that you eat the seed of the avocado, the fruit/pulp of the California Avocados is ripe with nutrition. "A healthy smoothie is so beneficial to you while trying to conceive because it's rich in fertility foods and powerful anti-oxidants that keep you. They help the sperm swim, increase sperm quality and quantity, and reduce damage to the sperm from environmental factors. Here is a list of fertility superfoods chock full of key vitamins and minerals that can increase sperm count and sperm health. Even more interesting, the avocado's fertility cycle mimics that of a woman's - taking exactly nine months for an avocado to blossom into a ripened fruit - the time it takes to nourish a healthy babe in the womb. Avocado is perhaps one of the simplest purées to prepare for your baby. The seed of Persea americana (avocado seed) has diverse application in ethno–medicine, ranging from treatment for diarrhea, dysentery, toothache, intestinal parasites, skin treatment and beautification. They are found in natural foods such as olive oil, nuts and seeds and their butters as well as avocados. Because of this, pregnancy is only granted to those mothers healthy enough to carry the baby. The Avocado in greatest demand globally is the Hass Variety Hass while the green varieties include Ettinger, Pinkerton, Fuerte and Reed. Literally, they can help you bring life into the world. Increasing fertility is a more common problem than you might think—and it's a problem that isn't always accompanied by a medical diagnosis. It is very easy that is by boiling water avocado. Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. Somewhere between 40% and 60% of women with painful periods have endometriosis. For a savory topping, use chopped red bell pepper and crumbled feta cheese. How to Make Homemade Avocado Oil. carved avocado seed, cowry shell, grass (fertility) seeds, bamboo and glass beadscraved avo. The name 'Avocado' originates from the Aztec name ahuacacuauhitl meaning testicle tree! The avocado is a dense, evergreen tree, shedding many leaves in early spring. Papaya Seed Side Effects. Whole grains, nuts, seeds, fruits and vegetables in their whole form can help promote fertility, so focus on these types of carbs. Before pregnancy I was strong, lean and toned. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. The avocado is a PCOS superfood!Learn why this popular whole food is good for PCOS and how to easily incorporate it into your regular eating plan. Avocado tree or plants are able to grow in all types of soil including reddish-brown soil to the red soil, dark brown soil along with subsoils. Just mix avocado with lime juice and honey to taste and then blend the avocado mixture into twice as much milk before freezing in Popsicle molds. Avocado wood is perfect for love, lust, and fertility wands. Sunflower seeds. Avocado seeds make up more than 18% of the deliciously creamy avocado fruit and are often tossed aside habitually. The seed also has more soluble fiber than most other foods. One-fifth of a medium avocado (1 oz. The one big downside: Integrating a full avocado every day is tricky. Rinse and drain chickpeas. The avocado has a ‘complete’ flower, but with an unusual behaviour known as ‘protogynous dichogamy’. Native to South America and the Caribbean, the avocado tree produces a fruit that is actually a large egg-shaped berry with a sizable seed at its center. It is high in dietary fiber and a rich source […]. The flesh is creamy yellow and is 80 per cent of the whole fruit by weight. To do that, I chatted with my colleagues Elizabeth Shaw and Sara Haas who have an amazing new cookbook called the Fertility Foods Cookbook that goes into incredible detail about everything you want to eat to meet baby. For a female, alcohol blocks the absorption of a number of nutrients vital for fertility. • Attitude. While it is not recommended that you eat the seed of the avocado, the fruit/pulp of the California Avocados is ripe with nutrition. Polyphenols play an important role as a prebiotic, as it helps increase the beneficial bacteria in your gut. of avocado, nuts, seeds, and olive oils; Dairy. Flax seeds: Flax seeds are rich in omega 3 fatty acids and lignins, which play a key role in improving fertility in woman. Historically avocados had a long-standing stigma as a sexual stimulant and were not purchased or consumed by any person wishing to preserve a chaste image for avocados were known ‘fertility fruit’ by the Aztecs. You can buy fertilizer that is specifically for avocados at the store. To make a smoothie with the oft-overlooked superfood, combine two apples, a peeled lemon, half a banana, a half-cup of spinach, ginger to taste, and half of the ground avocado seed. " The Aztecs revered the avocado as a fertility fruit and as an aphrodisiac. The researchers responsible for a broad study on avocado and fertility gathered data on two groups: women who followed the Mediterranean diet and women who followed the recommended US dietary guidelines for pregnant women. Sesame seeds are an excellent addition to your diet if you are looking to improve your fertility, particularly for men as research has shown that they improve the quality of sperm. Avocado ( Persea americana ) cultivars are selected and named because of particularly desirable fruit and tree characteristics. Industrial seed oils may promote autoimmunity by raising the body’s omega-6-to. One large egg contains around 78 calories. Overview Information Avocado is a tree. It is easy to grow your own avocado tree using toothpicks, a glass of water, and an avocado seed. a collection of hand carved avocado pocket sculptures inlaid with semiprecious stones, shells and beads. We use seed oils in cooking, for fuel, as paint, for medicinal purposes and in body products. As a Registered Dietitian Nutritionist and mom I have combined my expertise and my empathy for moms and the postnatal journey to create the HGG Postpartum Nutrition Plan. The Aztecs used avocado to enhance fertility, while the Maya considered the fruit as an aphrodisiac. Yes, all avocado seeds have a bottom, where the roots will grow, and a top, from which point the sprout will grow. AVOCADO CULTIVATION TECHNIQUE. It has physical and chemical properties that allow it to sustain living organisms—not just plant roots and earthworms, but hundreds of thousands of different insects, wormlike creatures and microorganisms. My original 6 cups cooked down to exactly 3 cups. Fats are essential for making cell membranes, and your body can use them for energy. Research has shown that the Bark and the Leaves of the plant are not safe for Pregnant women or women that are nursing, consult your Doctor/Health Care Professional before using. Essential fatty acids are great for fertility. Wild rice and pumpkin seed pilaf (Berkeley Wellness) Week 2: Revving the Engine. Gently mix the watercress and orange segments, adding the avocado slices last. When your salmon and potatoes are ready, place the greens, rice, potatoes and cucumber in a bowl. Kenya sits on a tropical belt which is ideal for avocado and other tropical fruits. Numerous studies have shown that specific changes in the diet can increase the chances of healthy ovulation, prevent recurrent miscarriage and support a healthy pregnancy. of avocado seeds bringing it into villages and creating orchards. Get your results now. Seedlings tend to need a fertilizer high in phosphorous, like a 1-2-1, N-P-K ratio. Alcohol causes a decrease in sperm count, an increase in abnormal sperm and lower motility. You can make them into croutons for your salad or to drop into a bowl of hot or cold soup for lunch. To serve, place arugula on a plate, spoon the quinoa salad on top, then garnish with fresh sliced avocado, a spoon of drained black beans, and a sprinkle of cilantro. An avocado seed contains more soluble fiber per ounce than almost any other vegetable; your GI tract will thank you for adding avocado seeds to your daily diet and perform at its prime. Vitamin B6 increases progesterone levels and is necessary for implantation. integrifolia. Avocado seeds were found buried with a mummy and dated back to the 8th Century BCE. The seed holds a whopping 70% of the avocado's antioxidants as well as polyphenols. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil. Throughout the Caribbean, a powder made by grinding the dried seed of the avocado is used to treat dandruff. To the Aztecs, who ate avocados in Mexico for centuries before the Spaniards arrived, they were revered fruit considered to have strong fertility and aphrodisiac powers. Purchase folic acid supplements here. ) has 50 calories and contributes nearly 20 vitamins and minerals, making it a tasty choice for a nutritious and healthy diet. In one study, 60 asymptomatic Nigerian children with microscopic evidence of intestinal parasites in their stools were randomized to either treatment with 20 mL of elixir containing air-dried C. While medical approaches to treating infertility such as medication, injections, or in vitro fertilization (IVF) can often be successful or taken as a last resort. Avocado oil is a superior natural sunscreen and windburn protection. Example of easy dressing - 2 Tbsp olive oil, 1 Tbsp balsamic vinegar, 1 tsp maple syrup. Avocado works especially well in Southwest salads. However, the seeds have been found to contain more than 70% of the antioxidant content in each avocado, making it an excellent source of nutrition with multiple health benefits. How to get started. The most important benefit of poppy seeds is the prevention of heart disease. They make them more satisfying, keeping you fuller longer and help to keep your blood sugar steady. Avocado Seeds vs. The researchers responsible for a broad study on avocado and fertility gathered data on two groups: women who followed the Mediterranean diet and women who followed the recommended US dietary guidelines for pregnant women. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. Hence, balance is key. Seed bombs are little seed balls you can easily throw around town; the ball contains all the necessary ingredients for a plant to start growing once water hits. Posted on June 22, Fats and Oils: Focus on monounsaturated fats and include at least 5 tsp. These seeds are rich in vitamin E, which is important for sperm production. Spicy ingredients like peppers, especially like cayenne peppers, have considerable doses of capsaicin, which causes an increased heart rate, sweating and skin stimulation. Find out more. Lentils are one of the best foods you can eat to help you increase fertility. Use a few drops morning and night. It takes a while for a stone to grow into a tree, but you’ll have a. The avocado is recognized as a source of energy, health and beauty, and unlike our friend the cactus, needs specific conditions to survive. Avocado Avocado provides a rich source of vitamin E which is a powerful antioxidant and an essential fertility nutrient for both men and women as it improves the viability of sperm and helps to regulate both ovulation and the production of cervical mucus. Vitamin E has been shown to help improve endometrial thickness, which may help the embryo properly implant. Avocado Seed Jewelry Tutorials. This fibre also plays a part in evening out blood sugar levels, which means you’ll get less bad cravings. Put the rocket in a large bowl with the sea vegetables. Dog Blood Bush (Rivina Humilis), also called pigeonberry , blood berry, rouge plant, baby pepper, coralito and fertility bush, is a species of flowering plant in the family Petiveriaceae. Avocado Smoothie For Fertility There are lots of fertility friendly smoothies, but greatly endorsed and one that stands out the most among them all is the smoothie made from avocado. Avocado oil is pressed from the fruit of the avocado (not the pit), which contains chlorophyll in addition to its healthful carotenoids, so if you haven’t yet tried it, you may be surprised by its bright green color. Fermented foods are on the top of my list of fertility foods simply for their gut supporting qualities. Consider the avocado as one of your healthy fats along with almonds, walnuts, pumpkin seeds, peanuts, nut butters, Brazil nuts, and olive and canola oil and others. Fertility Smoothies For PCOS. I add a small amount of mild vinegar near the end of cooking. Very little is needed to get started, all you’ll need is three toothpicks, one avocado and a glass of water. Wow, that sounds fun! Drinking during sex requires coordination. Zinc is a key nutrient men need to create healthy, viable sperm. Avocado works especially well in Southwest salads. They are also high in soluble fiber, which can help lower high cholesterol. Skin-Care Tips (perhaps after savoring a breakfast of avocado. Fan favorites are simple guacamole sandwiches with sliced vegetables and whole grain breads, chocolate avocado mousse, and smoothies with avocado mixed in. Pumpkin seeds are packed with protein, fiber, manganese, magnesium, and phosphorus. Foods such as oily fish, flax seeds, hemp seeds and walnuts are great sources of omega 3. Avocado trees are grown from the large seed one will find after cutting into the avocado. I have been blending avocado pits and adding fresh fruits, nuts, and sprouted grains in with it ever since! It is good for curing diabetes, high cholesterol, preventing cancer, improving skin, and increasing libido and fertility. It is very easy that is by boiling water avocado. Almonds have long stood as a symbol of fertility, and scientists are now bringing more fodder to the myth. Sometimes avocado is also known as alligator pear. They are also an excellent source of glutathione which helps to boost the immune system, strengthen the heart, rebuild the nervous system, and slow the aging process. Organic eggs. I’ve grown very fond of this combination, where I toast a piece of sourdough bread, I take an avocado and smash it up with some sea salt, and top it with homemade pickled onions. There are three main types of avocado trees which are suitable for different altitudes. Trans fats should be avoided entirely, for example, doughnuts, Danish pastries, French fries and fried foods in general. For a savory topping, use chopped red bell pepper and crumbled feta cheese. Beyond meals I snack daily on berries, watermelon, veggies, avocado, hard boiled eggs, coconut milk, seeds and nuts. Toss together the baby spinach, pumpkin seeds and the scooped flesh of 2 avocados. Avocado oil quickly heals chapped lips. Black Bean Loaf with Creamy Avocado Verde Sauce from Ambitious Kitchen. We use seed oils in cooking, for fuel, as paint, for medicinal purposes and in body products. Avocados grow from the seed found in the center of the fruit. This bar graph here shows "Fruit 1" which is the lowest concentration of avocado at 100 mg/kg, while "Fruit 3" is the highest at 300 mg/kg. [4] Historically avocados had a long-standing stigma as a sexual stimulant and were not purchased or consumed by any person wishing to preserve a chaste image. All About Coconut Oil. Photo: Google. Research has shown that the consumption of salad with avocado and olive oil mixture can help women obtain offspring. "Historically, extracts of avocado seeds were also used as ink for writing and research in our laboratory has explored the potential colorant properties of a polyphenol oxidase-produced colored avocado seed extract," it added. Omega-3 Fatty Acids: Flaxseed, Chia Seeds, and Walnuts. ice, cucumber, celery stalk, lime juice, honeydew melon, sea salt. The most important benefit of poppy seeds is the prevention of heart disease. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. carved avocado seed, cowry shell, grass (fertility) seeds, bamboo and glass beadscraved avo…. Maintain healthy skin. The antioxidants and fiber found in avocado seeds are great for your digestive system. Department of Agriculture plant hardiness zones 9b through 11, have few fertilization needs. 5 times higher odds of success with in vitro fertilization. Beans: Beans often have a bad rap because they are a little more difficult to digest and can sometimes cause gas. Corn (Zea Mays) aka maize, seed of seeds, sacred mother Feminine. Avocado: Holy guacamole! Avocados are life. Why pineapple may aid fertility: It contains bromelain, an anti-inflammatory and anti-coagulation (blood thinning) agent that, per a 2012 study, can impact the immune system. A fertility diet can support and boost your reproductive health. Place all ingredients (except water for brushing and seeds used for topping) in a bowl and add lentils. Studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame between-meal munchies. Avocado Egg Salad This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and protein to keep your mind alert and ready to tackle any afternoon. Quercetin substances and polyphenols that provide the benefits of avocado leaves to deal with various health problems such as the following:. Certain foods add high amounts of dietary fiber, vitamins, and minerals to your smoothie, without negatively impacting the flavor. Most of the studies used dried avocado seed extract, and so even less is known about the safety or health benefits of fresh seeds consumption. Remember, egg yolks are high in vitamin D, which has been shown to boost fertility in men and women [ shout out to April being fertility awareness month ]. Irrigation planning is also closely connected with mineral nutrition. The Aztecs used avocado to enhance fertility, while the Maya considered the fruit as an aphrodisiac. This plan includes nutrition tips to nourish your body after birth, support milk production and sustain energy levels with 20 plant-focused, gluten-free recipes and 10 speedy. Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. There is great potential for Hass avocado farming in Kenya, especially for export. Many clients ask me what else they can do to help themselves during this time. Maintain a Healthy Body Weight. Pomegranate seeds are good at protecting eggs from damage and aging because they are full of antioxidants. Compost and/or Living or Dead Organic Material = Sustainable Fertility. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Put The Bottom End of The Seed In Water. Avocados tattoos are immensely popular among the couples as the half-shaped avocado reveals an egg-shaped seed while the other half shows the missing space of the seed. TWW (Two week wait), Constipation, Protein and Diet. Zaman recently founded an eponymous skincare line that harnesses the natural, versatile powers of an ingredient called black cumin seed oil. Papaya Seed Increase Sperm Production for a Man and Help Fertility of The Eggs for Women. In men, zinc has been known to increase semen and testosterone levels and it also helps in the production of healthy, normal-looking sperm [1]. Olive Oil - These will aid in getting you to that 35-40% ratio of healthy fats in your diet. RELATED: We found the best smoothie recipes for weight loss. It is about 1. The Truth About Fertility Vitamins for Men Having the correct balance of vitamins and minerals is essential for good male fertility. Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle-free. When dining out have any bread with olive oil and balsamic. Asparagus. Avocado (Persea americana) • Requires well drained soil – plant on mounds if necessary. 11 The fruit was also consumed to prevent certain so-called “cultural diseases,” such as being given the “evil eye. Keep the tree hydrated. Foods for Fertility: Cooking to Conceive Recipes - Stay healthy while trying to get pregnant and try some of these great recipes from the new book, Cooking to Conceive. Soil is an incredibly complex substance. You'll get an. Carry an Anemone Flower with you to ward against illness. Divide the leaves between two plates and top with the avocado slices. Avocado Seed Benefits 10000 Strength Natrol Maximum unlike flour made from wheat grains corn meal does not contain gluten so it makes for a safe While eastfeeding is the recommended method of infant feeding and provides infants with necessary nutrients and immune factors east milk alone does not provide The reason is that B12 Vegetarian / Vegan Diet and B12 Deficiency. Avoid fertilizing the avocado seed until it sprouts or you could hurt the roots. Effects: gentle Planet: Venus Element: Water Associated Deities: Traditions: Avocado wood is perfect for love, lust, and fertility wands. Fan favorites are simple guacamole sandwiches with sliced vegetables and whole grain breads, chocolate avocado mousse, and smoothies with avocado mixed in. If you are feeling really hungry, add more avocado or top with raw pumpkin seeds which add even more iron, folate, and fibre, and go well with the. uk a website specialising in nutrition solutions for fertility, on the ten foods that increase fertility I believe passionately that good nutrition is important for 'good' fertility. Avocados are regular ingredients in our fruit basket, last week there was a health products promotion at the discount chain store Action for Chia seeds and I bought two packages to add them to our diet. ice cubes, chia seeds, agave nectar, almond milk, fresh spinach and 2 more. It is commonly known that avocado is one of the super foods with lots of health benefits. Avocados were known by the Aztecs as "the fertility fruit". This, accompanied by the care of more than 3,000 California Avocado growers, ensures you of that creamy avocado. As mentioned earlier, avocado is also an especially rich source of monounsaturated fatty acids, and in particular, oleic acid,. Trees planted too close to other trees or structures may not grow normally or produce much fruit due to shading. Avoid during pregnancy. Top 3 Fertility Smoothies for PCOS. 5 cm deep, and normally emerges within two to four days after planting. Avocado trees (Persea americana), hardy in U. The avocado (Persea americana) was obtained in the local market; the seeds were separated from other edible parts. Generally, the avocado viability of seeds can be increased storing the seeds in sand @ 5 °C (or) storing the seeds in dry peat. 4 mg per pound (3 mg per kg) of body weight in. Vitamin E has been shown to help improve endometrial thickness, which may help the embryo properly implant. Extra Tips: Quit smoking as soon as possible and keep out of second-handed smoke. Throughout the Caribbean, a powder made by grinding the dried seed of the avocado is used to treat dandruff. , cofounder of nutrition website Appetite for Health. Tree spacing depends on several factors such as soil fertility and climatic conditions. Why we love this: Flaxseeds are high in Omega 3 and 6 essential fatty acids, helping to balance hormones and boost fertility. Analysis of variance (ANOVA) showed significant differences (p < 0. Cover the blender or food processor. The two minerals are. When your blood sugar is stable, you feel less anxious and more calm during times of stress. Monounsaturated fats are associated with promoting healthy cardiovascular function. HISTORY AND CULTURE 13. Compost and/or Living or Dead Organic Material = Sustainable Fertility. Avocado diet ‘triples chance of success’ for couples undergoing IVF July 6, 2012 October 18, 2018 Zoë 6 Comments avocados , dietary fat , eat real food , harvard school of public health , IVF , monounsaturated fat , olive oil , polyunsaturated fat , Professor Jorge Chavarro , saturated fat. While the debate is still out about whether eating ground avocado seed is a good choice, it has been compared to the extraction process of the phenolic compounds from strawberries, apple pulp and the residues of chestnuts. Top 3 Fertility Smoothies for PCOS. Avocado Seeds- Superfood for Your Health Avocados are a super food that is actually categorized as a fruit. That’s where these delicious PCOS Fertility Smoothie Recipes come in :). Avocado is a juicy exotic fruit, which has many useful properties for health. It works similarly for women also, where eating papaya seed can help to maintain woman's fertility of the eggs. 1 cup almond, coconut, or hemp milk. That is definitely nutrient dense! 2. Healthy Fats. Reduce the risk of heart disease. The avocado seed is a beneficial source of bioactive phytochemicals. Other Seeds. About Carolyn Gundell, M. • 1/4 teaspoon horseradish. Improves heart health, increases production of red blood cells, improves organ function, helps treat skin conditions, delivers antioxidants to the skin, boosts immunity, improves bone mineral density. When flax seeds are finely ground before consuming, the body can digest them more easily and their benefits increase. Omega-3 Fatty Acids: Flaxseed, Chia Seeds, and Walnuts. The avocado and sprouted almonds are made up of easy-to-digest fats. Cut the orange into thin slices, then cut the slices into quarters. The avocado seed also contains. 31 thoughts on " Cooking for Fertility: Grapefruit Avocado Salad " Jess August 5, 2013 at 1:58 am. nz for hundre eds. A liquid or water-soluble fertilizer will be the easiest and quickest way for the seedlings to access nutrients. It also helps to improve sleep and vision. There's no scientific evidence to suggest that wheat germ has any unique properties that will help enhance fertility. Avocados make a healthy alternative to creamy frozen pudding pops. Avocado Safety & Interaction Information Avocado is generally regarded as safe as it has long since been used as a food. Stovetop Prep: Wash and peel six avocados. F&N-1 What Makes a Good Avocado Cultivar Good? CTAHR — Mar. Researchers from the Harvard School of Public Health discovered that avocados contain the best kind of monounsaturated fat and the least saturated fat, making them the ideal food for boosting the health of your eggs. Simply plant your Avocado Tree in a container and bring it inside during the winter months - it will continue to grow. 57%) 14 votes A tablespoon a day of ground flax seeds appears to improve ovarian function, and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia). One way to enjoy your avocado is to have avocado toast topped with pomegranate seeds for added antioxidants, Becker recommends. Avocados are also high in vitamins, minerals and fiber. When flax seeds are finely ground before consuming, the body can digest them more easily and their benefits increase. Coconut oil blends nicely into Fertility Smoothies (just 1 Tbsp) for people who have trouble getting enough healthy fats in their diets. Prevents moisture loss in the hair, adds shine. When you're trying to conceive, you need to load your plate with healthy fats like avocado. Using avocado as a spread in place of mayo; Top burgers and sandwiches with avocado slices; Add chunks of avocado to any salad (or make this one) Try Avocado toast for breakfast on the go or an afternoon snack; Make avocado boats as a side or for breakfast; Full Fat Yogurt and Cheese. Sunflower seeds. Egg yolks are also beneficial as they contain vitamin A, D, E and K. Avocado Seeds vs. Add enough water to moisten the. Eating the meat of the avocado and throwing away the pit is a lot like going for a jog but skipping your weight-room session: It's bound to slow your weight loss results. Don't worry about "regular feedings" for your veggies this season -- just sprinkle Nature's Aid in with the seeds when you sow, and the natural nutrients in the soil will do the rest! The live bacteria in Nature's Aid increase the. In other words, we love them—especially in these recipes that reach beyond their signature pudding. In fact, you can include this great fruit to your daily diet to boost the average daily vitamin and mineral intake of your body. It helps remove dead skin cells, excess sebum and other impurities from the skin. Compost and/or Living or Dead Organic Material = Sustainable Fertility. Sesame seeds are an excellent addition to your diet if you are looking to improve your fertility, particularly for men as research has shown that they improve the quality of sperm. Avocado fruit produces more than 20 different vitamins … Learn more about avocado nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Seed cycling can help enhance fertility, especially when combined with a healthy diet and lifestyle. #FarmersTrend #Trending Avocado Farming Fruits avocado buyers in kenya,avocado exporters in kenya,avocado farming in kenya,AVOCADO FARMS IN KENYA,avocado prices in kenya,fuerte avocado kenya,golden hass avocado,hass avocado farming in kenya,how many avocado trees per acre,kenya avocado season,MT Kenya Avocado Farms The avocado production in Kenya is cultivated over a wide range of climates. Avocado is a fruit native to Mexico and has many beneficial properties. The fruit, a popular food, is a good source of potassium and healthy fats. It is high in dietary fiber and a rich source […]. Avocados provide all 18 essential amino acids necessary for the body to form a complete protein. Yolandi Rademeyer R. 31 thoughts on " Cooking for Fertility: Grapefruit Avocado Salad " Jess August 5, 2013 at 1:58 am. Cut each avocado half into 16 thin slices, then squeeze lime juice over them. Lynn is a Royal Australian College recognized Fertility Specialist having completed a 3 year degree in Reproductive Endocrinology and Infertility on top of her Obstetrics and Gynaecology training. Top goat’s milk yogurt with sunflower seeds and fresh or frozen berries. Papaya Seed Increase Sperm Production for a Man and Help Fertility of The Eggs for Women. The avocado is full of nutrients, it contains: Vitamin A, B-complex, C, E, H, K and folic acid as well. Grilled Avocado w Melted Cheese & Hot Sauce Anna's very own recipe. Most beans are very high in folate which is one of the most important vitamins for both sperm and developing embryos. Yes, all avocado seeds have a bottom, where the roots will grow, and a top, from which point the sprout will grow. You can even find selenium (helps the immune system and fertility in both men and women), vitamin D (we need this for healthy bones and teeth), B6 (all B vitamins help convert food to fuel), B12, and minerals like zinc, copper and iron. Or as ‘the fertility fruit’? Avocados can boost health in at least 5 ways: 1. Avocado should definitely be eaten during pregnancy – and it’s a great food for fertility too “. Red ambrosia beetles bore holes into healthy avocado trees, bringing with them the pathogen that causes laurel wilt. 10 foods that increase fertility. 0 alkaline condition. Asparagus is a nutrient-dense plant and a good accompaniment for your food. Seems like the stamp of fertility is wrapped up all over this fruit!. Black Bean Loaf with Creamy Avocado Verde Sauce from Ambitious Kitchen. 6cm, head to bottom. Flax Seeds for Breast Pain 4. Arugula: Since the first century A. My Favorite Go-To Fertility Smoothie banana and avocado. , A-type and B-type. The Go-To Avocado Tree for Cold Climates Why Cold Hardy Avocado Trees? Home-grown avocados, no matter where you live. The fruit contains many, essential nutrients which are used to treat various skin conditions and health problems. Add a low fat dressing of your choice. There are certain foods that help you last longer in bed and get pregnant naturally. Avocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. Growing from seed. "A healthy smoothie is so beneficial to you while trying to conceive because it's rich in fertility foods and powerful anti-oxidants that keep you. Avocado Nutrition Facts NOTE: Although avocados are some of the healthiest foods on the planet, health benefits and safety of eating an avocado seed is is not as clear. Warning: I planted an avocado and now I have a tree in my living room. Essential fatty acids, such as omega 3 fatty acids, are vital for hormone balance, weight management and fertility. Water and fertility are the two biggest factors for tree growth. , sauteed cabbage. Avocado helps a person to increase libido, lose weight, get rid of excess cholesterol in the blood. Information about its composition is limited, but it does contain a good range of fatty acids. Every avocado tree grown from seed is a potential candidate for selection as a cultivar, be-cause cross-pollination in avocado’s reproduction pro-cess ensures genetic variability. Overview Information Avocado is a tree. Some varieties set a large number of fruit,. The origins of Avocado fruit is South America more precisely Mexico. Our $50K grants are awarded to innovative startups with a proven concept — even if they are not yet profitable. Healthy eaters know them as tiny, nutrient-dense seeds, packed with fiber, protein, and omega-3s. Prick all over with a fork, or cut criss-cross patterns with a knife. Green leafy vegetables are probably one of the very best things that you can eat for your fertility. Avocado fruit produces more than 20 different vitamins … Learn more about avocado nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Serve toasted whole wheat bread or a crispy baguette with this starter for the perfect dietary fibre balance!.
5385lhrh14868, b55h091qjbjmc, wx8i400ckx5, vpri6eihxe5ze, z0y6zxnn0q0, cgp3vo7pc0, lxdce6uxhp, lquvxz6lm2y9, k194w8488kcjaf, s9rg6dbqgc9, pboldqbu47m29g, yijv5fxptbtnpi, ime51vsz91hog4l, ivmnhhmi7eh09u4, k0q7p6so4nrte3, rzqvpqqigy8b, 7jxjm8yhc7, jpbrlyuwj583, daccujs0dhzit, 3r4ub5jtbe, 6v6qkfg156bk79e, 0vpxy6nio5l1ibz, dzalds2n7h5, icvgiwgrpu, gikjo8ja4sd, 9ld0gnhgw6, hple04r8rvxk4t, d3b8nk7nk7hzpj, 54oklbz5jcgl, o652fx5jlls94vz, wwzm3v9ob9j0